1-2-1 PERSONAL TRAINING


If you are looking to train in person with Anwar, he is currently based at Tiger Muay Thai in Phuket, Thailand.


WHAT TO EXPECT

  • full exercise history questionnaire
  • full body posture assessment
  • body measurements + analysis
  • goal setting
  • personalised training program
  • daily or weekly training sessions

WHAT CAN ANWAR HELP YOU ACHIEVE?

  • weight loss
  • muscle toning
  • injury rehabilitation
  • postural balance
  • strength training
  • performance enhancement
  • pre and post natal training