Screen Shot 2017-05-28 at 8.18.05 PM.png


Join my monthly-ish newsletter

I want to do the hard work to filter through the world wide web of bullsh*t and give you a summary of the good stuff.

Here you will find a collection of things I’ve come across over the past few weeks that I find interesting and that I think you’ll also be keen to know more about.

I’m not much of a writer, so it will be brief and to the point.



To help you…

  • Take control of your day — so you can spend time on what really matters

  • Simplify your fitness — so you can get better results in less time

  • Improve your focus — so you can be less distracted and more productive

I will take the time to fact check and refrain from writing an opinion based letter - however I do have a bit of an opinion.



coming soon

You will find previous content here in the Article section of the Academy with links to articles I have written.