PERSONAL TRAINING

 
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WHAT

Wherever you are in the world, I offer a holistic approach to health, fitness and nutrition which fits your needs.

We all have good intentions to exercise and make healthy food choices, but it isn’t always easy and sometimes we just need some guidance and assistance. 

I will both guide and support you through this journey, leading you to succeed in achieving your most desired goals.

 

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My bespoke personal training and nutrition programs are created from extensive education and training, using methods designed to achieve and maintain the results you want.

I have developed an initial screening, used to analyse movement and posture, as well as to aid in goal setting to ensure your programme gives you what you want as well as what you need.

 
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How it works

fat loss, muscle gain, athletic conditioning, rehabilitation from injury or just learn more about training

 

sessions are 60 minutes

initial screenings - either in person or online

a bespoke programme to fit your lifestyle

access to your very own members page with videos and information to help you

 
 

book a session

contact me