Movement class for fighters and athletes to develop strength, stability and flexibility with a strong focus on breath and mindset.
Mobility and movement class helping to increase flexibility and stabilise joints. This class will incorporate bodyweight training as well as foam rolling and strength bands. All level class, suitable for people recovering from injury, and those looking to increase performance.
Tiger’s own Combat Conditioning is a world class performance enhancement program designed for competitive fighters and athletes. The goal of this class is to prepare the participants for the physical demands that combat sports (MMA, Muay Thai, Brazilian-JiuJitsu, Wrestling and Western Boxing) place upon its athletes. This extremely high paced and high intensity class is for athletes with an advanced level of fitness and training.